Most people with prediabetes don’t show clear warning signs. In fact, about 98 million Americans have prediabetes, but more than 8 in 10 don’t know they have it. However, your body might send subtle signals that your blood sugar is higher than normal.
Common Warning Signs to Watch For
Increased Thirst and Frequent Bathroom Trips
When blood sugar levels are high, your kidneys work harder to filter the extra sugar. This makes you pee more often and feel thirsty all the time.
Feeling Tired All the Time
You might feel worn out even after a good night’s sleep. High blood sugar makes it hard for your body to turn food into energy, leaving you feeling weak and tired.
Blurry Vision
High blood sugar can change the shape of your eye lens, making it hard to see clearly. Your vision might get better or worse depending on your sugar levels.
Dark Skin Patches
Look for darker skin on your neck or armpits. Some people get small skin growths in these same areas.
Who’s at Risk?
You’re more likely to have prediabetes if you’re over 45, carry extra weight, don’t exercise much, or have family members with diabetes. Men have a higher risk than women, with 41% of men affected compared to 32% of women.
Why Testing Matters
Without changes to your lifestyle, many people develop type 2 diabetes within five years. The good news? Losing weight by eating healthy and being more active can cut your risk in half.
Final Thoughts
Don’t wait for symptoms to appear. If you’re over 45 or have risk factors, talk to your doctor about getting tested. At Yorktown Health Lisle Primary Care Center, we offer annual physicals that include blood sugar screening. Early action can stop prediabetes before it becomes diabetes. Schedule your appointment today and take control of your health.